Man boobs cause their owners a lot of embarrassment and effect their confidence immensely so it is little surprise so many want to know how to get rid of man boobs. This article will hopefully show you what you need to do in order to get rid of those man boobs forever without having to pay a fortune for surgery .
Despite what you may have read elsewhere very few men that have man boobs actually require surgery Over 95% of men with man boobs don’t actually need surgery and will be able to eliminate man boobs themselves. Below are the things you need to do to get rid of your man boobs permanently.
1. Diet – Diet is obviously of great importance to anyone that wishes to eliminate their man boobs. One diet that isn’t that well known does bring amazing results when it comes to losing chest fat. Since the main cause of man boobs is problems with hormonal balance an alkaline diet works amazingly well as this helps to restore the bodies natural balance.
2. Drink – 8 glasses of water a day should be your aim as it makes the body feel more refreshed and thus more active. Water also makes us feel fuller. For a little bit of an extra kick add a little lemon juice to the water as lemons are are alkaline based and so will help with your bodies natural balance.
3. Aerobic Exercise – A 30 minute home workout is all that is needed to have a positive effect on getting rid of your chest fat and if you use the right exercises then the effects can be massive.
4. Strength Training – This is important because not only does it help get rid of the chest fat but it replaces it with muscle too. Exercises which will work the chest area better than most are assisted squats, alternated weighted crunches, seated duel dumbbell curls and push ups.
And that is basically it if you combine the steps above I confidently predict you will get rid of your man boobs for good. It may be a little harder than surgery but it is a fraction of the cost and ultimately more satisfying.
Article Source: Diet Pills For Women How to get rid of man boobs